Somatic Meditation 

A Journey from Mind into the Body

When was the last time you just were? 
Just observing. Being present.

Without a goal, without an agenda.

This practice is for those wanting to reconnect with their body, intuition & inner sense of Self.

Rooted in somatics, mindfulness and non-dual tantra, through this practice we:

– cultivate mind & body awareness
– work with our breath & mantra
– move our body intuitively
– pay attention to sensations
– listen deeply, with curiosity & compassion

So that, in your day-to-day life,
you can meet your experiences
with a little more compassion & openness.

90 minutes for you, your body & your inner world.

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Registration link: https://cal.com/aljona-babinets-3ay1q9/somaticmeditation

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